Adult Therapy

Alongside perinatal work, I provide therapy for adults facing:

• Anxiety and persistent worry

• Obsessive Compulsive Disorder

• Low mood or depression

• Trauma and difficult past experiences

• Post traumatic stress disorder

• Eating disorders

• Relationship or attachment difficulties

• Life transitions or feeling stuck

• Perfectionism

Together, we will build a shared understanding of your experiences, exploring patterns, relationships, and past influences. We then gently work on ways forward using evidence-based approaches including:

• Cognitive Analytic Therapy (CAT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Cognitive Behavioural Therapy (CBT)

• Compassion Focused Therapy (CFT)

• Dialectical Behaviour Therapy (DBT)

Sessions are flexible, paced to your needs, and delivered online for accessibility.